Meat and fish
Barbecue chicken wing: calories and nutrition
Barbecue chicken wing: 242 calories per 100 g. A 29 g portion (1 piece) has 70 calories, 6.4 g of protein, 1 g of carbohydrates and 4.3 g of fat.
The numbers above are for: Baked, from frozen.
At a glance
- Protein makes up 37% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 242 | |
| Protein | 22 g | g |
| Carbohydrates | 3.4 g | g |
| Fiber | 0.5 g | g |
| Sugars | 1.9 g | g |
| Fat | 15 g | g |
| Saturated fat | 4 g | g |
| Sodium | 559 mg | mg |
Every kind of barbecue chicken wing, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Baked, from frozen | 242 | 22 | 3.4 | 15 |
| Frozen, glazed | 211 | 20 | 3.3 | 13 |
| Microwaved, from frozen | 248 | 25 | 3.8 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 29 g portion of barbecue chicken wing?
70 calories in 29 g. Per 100 g: 242 calories.
How much protein is in barbecue chicken wing?
22 g per 100 g, or 6.4 g in a 29 g portion.
How many carbs are in barbecue chicken wing?
3.4 g of carbohydrates per 100 g, including 0.5 g of fiber and 1.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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