Meat and fish
Summer sausage: calories and nutrition
Summer sausage: 246 calories per 100 g. A 23 g portion (1 slice) has 57 calories, 3.6 g of protein, 1 g of carbohydrates and 4.2 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 246 | |
| Protein | 16 g | g |
| Carbohydrates | 4.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0.8 g | g |
| Fat | 18 g | g |
| Saturated fat | 6.7 g | g |
| Sodium | 1,253 mg | mg |
Every kind of summer sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 246 | 16 | 4.2 | 18 |
| With cheddar | 426 | 19 | 1.8 | 38 |
| Beef and pork | 362 | 17 | 3.3 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 23 g portion of summer sausage?
57 calories in 23 g. Per 100 g: 246 calories.
How much protein is in summer sausage?
16 g per 100 g, or 3.6 g in a 23 g portion.
How many carbs are in summer sausage?
4.2 g of carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log summer sausage in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free