Meat and fish
Pork back ribs: calories and nutrition
Pork back ribs: 244 calories per 100 g. A 125 g portion (125 g) has 305 calories, 24 g of protein, 0 g of carbohydrates and 23 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 31% of its calories (19 g per 100 g), which makes it a strong protein source.
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 244 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 18 g | g |
| Saturated fat | 6.9 g | g |
| Sodium | 100 mg | mg |
Every kind of pork back ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 244 | 19 | 0 | 18 |
| Raw, lean only | 172 | 21 | 0 | 9.8 |
| Roasted, lean and fat | 365 | 28 | 0 | 27 |
| Roasted, lean only | 255 | 24 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of pork back ribs?
305 calories in 125 g. Per 100 g: 244 calories.
How much protein is in pork back ribs?
19 g per 100 g, or 24 g in a 125 g portion.
How many carbs are in pork back ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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