Meat and fish
Lamb rack: calories and nutrition
Lamb rack: 240 calories per 100 g. A 115 g portion (1 serving) has 276 calories, 21 g of protein, 0.1 g of carbohydrates and 21 g of fat.
The numbers above are for: Raw, partly frenched, lean and fat.
At a glance
- Protein makes up 30% of its calories (18 g per 100 g), which makes it a strong protein source.
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 240 | |
| Protein | 18 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 19 g | g |
| Saturated fat | 7.2 g | g |
| Sodium | 61 mg | mg |
Every kind of lamb rack, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, partly frenched, lean and fat | 240 | 18 | 0.1 | 19 |
| Raw, lean only | 147 | 21 | 0 | 7.1 |
| Raw, lean and fat | 169 | 20 | 0.1 | 10 |
| Roasted, partly frenched, lean and fat | 253 | 22 | 0 | 18 |
| Roasted, lean only | 173 | 24 | 0 | 8.4 |
| Roasted, lean and fat | 195 | 24 | 0 | 11 |
| Roasted, denuded, lean only | 175 | 27 | 0 | 7.6 |
| Roasted, denuded, lean and fat | 193 | 26 | 0 | 9.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of lamb rack?
276 calories in 115 g. Per 100 g: 240 calories.
How much protein is in lamb rack?
18 g per 100 g, or 21 g in a 115 g portion.
How many carbs are in lamb rack?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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