Grains and bread
Oat bran muffin: calories and nutrition
Oat bran muffin: 270 calories per 100 g. A 113 g portion (1 medium) has 305 calories, 7.9 g of protein, 55 g of carbohydrates and 8.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 67%Fat 23%
At a glance
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 270 | |
| Protein | 7 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 4.6 g | g |
| Sugars | 8.2 g | g |
| Fat | 7.4 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 393 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of oat bran muffin?
305 calories in 113 g. Per 100 g: 270 calories.
How much protein is in oat bran muffin?
7 g per 100 g, or 7.9 g in a 113 g portion.
How many carbs are in oat bran muffin?
48 g of carbohydrates per 100 g, including 4.6 g of fiber and 8.2 g of sugars.
Similar foods
French bread: 272 kcalWhite bread: 266 kcalCornbread: 266 kcalPotato bread: 266 kcalWheat bread: 274 kcalPita bread: 275 kcalMultigrain bread: 265 kcalOat bread: 265 kcal
How many calories do I need? · How much protein do I need?
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