Grains and bread
Oat bread: calories and nutrition
Oat bread: 265 calories per 100 g. A 44 g portion (1 slice) has 117 calories, 4.9 g of protein, 21 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Plain.
At a glance
- 7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 265 | |
| Protein | 11 g | g |
| Carbohydrates | 47 g | g |
| Fiber | 7 g | g |
| Sugars | 4.9 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 373 mg | mg |
Every kind of oat bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 265 | 11 | 47 | 3.5 |
| Reduced-calorie oatmeal | 210 | 7.6 | 43 | 3.5 |
| Toasted | 292 | 12 | 52 | 3.8 |
| Toasted, oatmeal | 292 | 9.2 | 53 | 4.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 44 g portion of oat bread?
117 calories in 44 g. Per 100 g: 265 calories.
How much protein is in oat bread?
11 g per 100 g, or 4.9 g in a 44 g portion.
How many carbs are in oat bread?
47 g of carbohydrates per 100 g, including 7 g of fiber and 4.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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