Grains and bread
Sprouted wheat bread: calories and nutrition
Sprouted wheat bread: 264 calories per 100 g. A 38 g portion (1 slice) has 100 calories, 5.1 g of protein, 17 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Plain.
At a glance
- 8.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 264 | |
| Protein | 13 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 8.8 g | g |
| Sugars | 2.7 g | g |
| Fat | 3.6 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 450 mg | mg |
Every kind of sprouted wheat bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 264 | 13 | 44 | 3.6 |
| Calcium and vitamin d added | 250 | 13 | 41 | 3.3 |
| Toasted | 291 | 15 | 48 | 3.9 |
| Toasted, calcium and vitamin d added | 278 | 14 | 46 | 3.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of sprouted wheat bread?
100 calories in 38 g. Per 100 g: 264 calories.
How much protein is in sprouted wheat bread?
13 g per 100 g, or 5.1 g in a 38 g portion.
How many carbs are in sprouted wheat bread?
44 g of carbohydrates per 100 g, including 8.8 g of fiber and 2.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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