Grains and bread
Milk bread: calories and nutrition
Milk bread: 263 calories per 100 g. A 27 g portion (1 slice) has 71 calories, 2.7 g of protein, 13 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Plain.
At a glance
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 263 | |
| Protein | 10 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 3.4 g | g |
| Sugars | 4.2 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 578 mg | mg |
Every kind of milk bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 263 | 10 | 48 | 3 |
| Toasted | 290 | 11 | 53 | 3.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 27 g portion of milk bread?
71 calories in 27 g. Per 100 g: 263 calories.
How much protein is in milk bread?
10 g per 100 g, or 2.7 g in a 27 g portion.
How many carbs are in milk bread?
48 g of carbohydrates per 100 g, including 3.4 g of fiber and 4.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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