Grains and bread
Cracked-wheat bread: calories and nutrition
Cracked-wheat bread: 260 calories per 100 g. A 25 g portion (1 slice) has 65 calories, 2.2 g of protein, 12 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 74%Fat 13%
At a glance
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 260 | |
| Protein | 8.7 g | g |
| Carbohydrates | 50 g | g |
| Fiber | 5.5 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 538 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of cracked-wheat bread?
65 calories in 25 g. Per 100 g: 260 calories.
How much protein is in cracked-wheat bread?
8.7 g per 100 g, or 2.2 g in a 25 g portion.
How many carbs are in cracked-wheat bread?
50 g of carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars.
Similar foods
Italian bread: 260 kcalRye bread: 259 kcalWheat germ bread: 261 kcalCream of tartar: 258 kcalGluten-free dinner roll: 257 kcalMilk bread: 263 kcalBagel: 264 kcalSprouted wheat bread: 264 kcal
How many calories do I need? · How much protein do I need?
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