Grains and bread
Italian bread: calories and nutrition
Italian bread: 260 calories per 100 g. A 35 g portion (1 slice) has 91 calories, 3.1 g of protein, 17 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 260 | |
| Protein | 8.8 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 3.6 g | g |
| Sugars | 4 g | g |
| Fat | 2.5 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 552 mg | mg |
Every kind of italian bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 260 | 8.8 | 49 | 2.5 |
| Toasted | 287 | 9.7 | 55 | 2.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 35 g portion of italian bread?
91 calories in 35 g. Per 100 g: 260 calories.
How much protein is in italian bread?
8.8 g per 100 g, or 3.1 g in a 35 g portion.
How many carbs are in italian bread?
49 g of carbohydrates per 100 g, including 3.6 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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