Grains and bread
Gluten-free dinner roll: calories and nutrition
Gluten-free dinner roll: 257 calories per 100 g. A 69 g portion (1 roll) has 177 calories, 3.9 g of protein, 28 g of carbohydrates and 5.7 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 257 | |
| Protein | 5.7 g | g |
| Carbohydrates | 40 g | g |
| Fiber | 2.9 g | g |
| Sugars | 3 g | g |
| Fat | 8.2 g | g |
| Sodium | 544 mg | mg |
Every kind of gluten-free dinner roll, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 257 | 5.7 | 40 | 8.2 |
| French | 310 | 8 | 55 | 6.4 |
| Whole grain | 329 | 12 | 44 | 12 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 69 g portion of gluten-free dinner roll?
177 calories in 69 g. Per 100 g: 257 calories.
How much protein is in gluten-free dinner roll?
5.7 g per 100 g, or 3.9 g in a 69 g portion.
How many carbs are in gluten-free dinner roll?
40 g of carbohydrates per 100 g, including 2.9 g of fiber and 3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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