Grains and bread
Wheat germ bread: calories and nutrition
Wheat germ bread: 261 calories per 100 g. A 28 g portion (1 slice) has 74 calories, 2.7 g of protein, 14 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 261 | |
| Protein | 9.6 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 2.1 g | g |
| Sugars | 3.7 g | g |
| Fat | 2.9 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 553 mg | mg |
Every kind of wheat germ bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 261 | 9.6 | 48 | 2.9 |
| Toasted | 293 | 11 | 54 | 3.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of wheat germ bread?
74 calories in 28 g. Per 100 g: 261 calories.
How much protein is in wheat germ bread?
9.6 g per 100 g, or 2.7 g in a 28 g portion.
How many carbs are in wheat germ bread?
48 g of carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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