Grains and bread
French bread: calories and nutrition
French bread: 272 calories per 100 g. A 64 g portion (1 slice, medium (10cm x 6.3cm x 4.4cm)) has 174 calories, 6.9 g of protein, 33 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 272 | |
| Protein | 11 g | g |
| Carbohydrates | 52 g | g |
| Fiber | 2.2 g | g |
| Sugars | 4.6 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 602 mg | mg |
Every kind of french bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 272 | 11 | 52 | 2.4 |
| Whole wheat | 239 | 8.3 | 49 | 1 |
| Toasted | 319 | 13 | 62 | 2.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 64 g portion of french bread?
174 calories in 64 g. Per 100 g: 272 calories.
How much protein is in french bread?
11 g per 100 g, or 6.9 g in a 64 g portion.
How many carbs are in french bread?
52 g of carbohydrates per 100 g, including 2.2 g of fiber and 4.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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