Grains and bread
Pumpernickel roll: calories and nutrition
Pumpernickel roll: 277 calories per 100 g. A 36 g portion (1 medium) has 100 calories, 3.9 g of protein, 19 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 76%Fat 9%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 277 | |
| Protein | 11 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 5.4 g | g |
| Sugars | 0.4 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 492 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of pumpernickel roll?
100 calories in 36 g. Per 100 g: 277 calories.
How much protein is in pumpernickel roll?
11 g per 100 g, or 3.9 g in a 36 g portion.
How many carbs are in pumpernickel roll?
53 g of carbohydrates per 100 g, including 5.4 g of fiber and 0.4 g of sugars.
Similar foods
French roll: 277 kcalBlue corn tortilla: 276 kcalPita bread: 275 kcalHamburger bun: 279 kcalWheat bread: 274 kcalFrench bread: 272 kcalOat bran muffin: 270 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
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