Grains and bread
French roll: calories and nutrition
French roll: 277 calories per 100 g. A 28 g portion (1 oz) has 79 calories, 2.4 g of protein, 14 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 73%Fat 14%
At a glance
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 277 | |
| Protein | 8.6 g | g |
| Carbohydrates | 50 g | g |
| Fiber | 3.2 g | g |
| Sugars | 0.3 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1 g | g |
| Sodium | 574 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of french roll?
79 calories in 28 g. Per 100 g: 277 calories.
How much protein is in french roll?
8.6 g per 100 g, or 2.4 g in a 28 g portion.
How many carbs are in french roll?
50 g of carbohydrates per 100 g, including 3.2 g of fiber and 0.3 g of sugars.
Similar foods
Pumpernickel roll: 277 kcalBlue corn tortilla: 276 kcalPita bread: 275 kcalHamburger bun: 279 kcalWheat bread: 274 kcalFrench bread: 272 kcalOat bran muffin: 270 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
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