Grains and bread
Wheat bread: calories and nutrition
Wheat bread: 274 calories per 100 g. A 29 g portion (1 slice) has 79 calories, 3.1 g of protein, 14 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Plain.
At a glance
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 274 | |
| Protein | 11 g | g |
| Carbohydrates | 48 g | g |
| Fiber | 4 g | g |
| Sugars | 5.7 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 473 mg | mg |
Every kind of wheat bread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 274 | 11 | 48 | 4.5 |
| Reduced-calorie | 217 | 13 | 43 | 2.9 |
| Toasted | 313 | 13 | 56 | 4.3 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 29 g portion of wheat bread?
79 calories in 29 g. Per 100 g: 274 calories.
How much protein is in wheat bread?
11 g per 100 g, or 3.1 g in a 29 g portion.
How many carbs are in wheat bread?
48 g of carbohydrates per 100 g, including 4 g of fiber and 5.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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