Grains and bread
Blue corn tortilla: calories and nutrition
Blue corn tortilla: 276 calories per 100 g. A 57 g portion (1 piece) has 157 calories, 4.4 g of protein, 33 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 84%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 276 | |
| Protein | 7.8 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 3.4 g | g |
| Sugars | 3 g | g |
| Fat | 1.4 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 663 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of blue corn tortilla?
157 calories in 57 g. Per 100 g: 276 calories.
How much protein is in blue corn tortilla?
7.8 g per 100 g, or 4.4 g in a 57 g portion.
How many carbs are in blue corn tortilla?
58 g of carbohydrates per 100 g, including 3.4 g of fiber and 3 g of sugars.
Similar foods
Pita bread: 275 kcalFrench roll: 277 kcalPumpernickel roll: 277 kcalWheat bread: 274 kcalHamburger bun: 279 kcalFrench bread: 272 kcalOat bran muffin: 270 kcalWaffles: 285 kcal
How many calories do I need? · How much protein do I need?
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