Drinks, sweets and extras
Potato sticks: calories and nutrition
Potato sticks: 522 calories per 100 g. A 28 g portion (1 oz) has 148 calories, 1.9 g of protein, 15 g of carbohydrates and 9.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 39%Fat 56%
At a glance
- Energy-dense: 522 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 522 | |
| Protein | 6.7 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 3.4 g | g |
| Sugars | 0.2 g | g |
| Fat | 34 g | g |
| Saturated fat | 8.9 g | g |
| Sodium | 633 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of potato sticks?
148 calories in 28 g. Per 100 g: 522 calories.
How much protein is in potato sticks?
6.7 g per 100 g, or 1.9 g in a 28 g portion.
How many carbs are in potato sticks?
53 g of carbohydrates per 100 g, including 3.4 g of fiber and 0.2 g of sugars.
Similar foods
Yogurt coating: 522 kcalChocolate coated peanuts: 519 kcalNutmeg: 525 kcalPoppy seed: 525 kcalPopcorn: 526 kcalCassava chips: 515 kcalGluten-free wafers: 515 kcalLemon wafer cookie: 515 kcal
How many calories do I need? · How much protein do I need?
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