Drinks, sweets and extras
Gluten-free wafers: calories and nutrition
Gluten-free wafers: 515 calories per 100 g. A 30 g portion (3 cookies) has 155 calories, 0 g of protein, 22 g of carbohydrates and 7.3 g of fat.
The numbers above are for: Lemon.
At a glance
- Energy-dense: 515 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 515 | |
| Protein | 0 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 0 g | g |
| Sugars | 42 g | g |
| Fat | 24 g | g |
| Saturated fat | 11 g | g |
| Sodium | 111 mg | mg |
Every kind of gluten-free wafers, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Lemon | 515 | 0 | 74 | 24 |
| Milk chocolate | 541 | 4.1 | 63 | 30 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of gluten-free wafers?
155 calories in 30 g. Per 100 g: 515 calories.
How much protein is in gluten-free wafers?
0 g per 100 g, or 0 g in a 30 g portion.
How many carbs are in gluten-free wafers?
74 g of carbohydrates per 100 g, including 0 g of fiber and 42 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log gluten-free wafers in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free