Drinks, sweets and extras
Mustard seed: calories and nutrition
Mustard seed: 508 calories per 100 g. A 11 g portion (15 ml) has 58 calories, 3 g of protein, 3.2 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Dried, yellow.
At a glance
- Energy-dense: 508 calories per 100 g, so small amounts add up fast.
- Most of its calories (64%) come from fat.
- 12 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 508 | |
| Protein | 26 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 12 g | g |
| Sugars | 6.8 g | g |
| Fat | 36 g | g |
| Saturated fat | 2 g | g |
| Sodium | 13 mg | mg |
Every kind of mustard seed, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried, yellow | 508 | 26 | 28 | 36 |
| Dried, ground | 508 | 26 | 28 | 36 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of mustard seed?
58 calories in 11 g. Per 100 g: 508 calories.
How much protein is in mustard seed?
26 g per 100 g, or 3 g in a 11 g portion.
How many carbs are in mustard seed?
28 g of carbohydrates per 100 g, including 12 g of fiber and 6.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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