Drinks, sweets and extras
Chocolate cookie: calories and nutrition
Chocolate cookie: 507 calories per 100 g. A 32 g portion (4 pieces) has 162 calories, 1.4 g of protein, 22 g of carbohydrates and 7.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 54%Fat 43%
At a glance
- Energy-dense: 507 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 507 | |
| Protein | 4.5 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 2.3 g | g |
| Sugars | 32 g | g |
| Fat | 24 g | g |
| Saturated fat | 17 g | g |
| Sodium | 380 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 32 g portion of chocolate cookie?
162 calories in 32 g. Per 100 g: 507 calories.
How much protein is in chocolate cookie?
4.5 g per 100 g, or 1.4 g in a 32 g portion.
How many carbs are in chocolate cookie?
68 g of carbohydrates per 100 g, including 2.3 g of fiber and 32 g of sugars.
Similar foods
Sweet chocolate: 507 kcalMustard seed: 508 kcalAnimal cookie: 509 kcalChocolate truffles: 510 kcalChocolate baking bits: 503 kcalHorseradish sauce: 503 kcalChocolate covered peanuts: 512 kcalSugar wafer cookie: 502 kcal
How many calories do I need? · How much protein do I need?
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