Drinks, sweets and extras
Sugar wafer cookie: calories and nutrition
Sugar wafer cookie: 502 calories per 100 g. A 9 g portion (1 cookie (8.9 cm x 2.5 cm x 1.3 cm)) has 45 calories, 0.3 g of protein, 6.4 g of carbohydrates and 2.1 g of fat.
The numbers above are for: Cream filling.
At a glance
- Energy-dense: 502 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 502 | |
| Protein | 3.8 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 1.6 g | g |
| Sugars | 43 g | g |
| Fat | 23 g | g |
| Saturated fat | 12 g | g |
| Sodium | 103 mg | mg |
Every kind of sugar wafer cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cream filling | 502 | 3.8 | 71 | 23 |
| Sugar free | 531 | 3.6 | 66 | 29 |
| Chocolate-covered | 526 | 3.5 | 66 | 28 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9 g portion of sugar wafer cookie?
45 calories in 9 g. Per 100 g: 502 calories.
How much protein is in sugar wafer cookie?
3.8 g per 100 g, or 0.3 g in a 9 g portion.
How many carbs are in sugar wafer cookie?
71 g of carbohydrates per 100 g, including 1.6 g of fiber and 43 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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