Drinks, sweets and extras
Chocolate chip cookie mix: calories and nutrition
Chocolate chip cookie mix: 497 calories per 100 g. A 28 g portion (1 oz) has 141 calories, 1.3 g of protein, 19 g of carbohydrates and 7.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 52%Fat 45%
At a glance
- Energy-dense: 497 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 497 | |
| Protein | 4.6 g | g |
| Carbohydrates | 66 g | g |
| Fat | 25 g | g |
| Saturated fat | 8.3 g | g |
| Sodium | 290 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of chocolate chip cookie mix?
141 calories in 28 g. Per 100 g: 497 calories.
How much protein is in chocolate chip cookie mix?
4.6 g per 100 g, or 1.3 g in a 28 g portion.
How many carbs are in chocolate chip cookie mix?
66 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Tortilla chips: 497 kcalPesto sauce: 496 kcalTaro chips: 498 kcalGluten-free sandwich cookies: 499 kcalChocolate chip cookie: 492 kcalSugar wafer cookie: 502 kcalChocolate baking bits: 503 kcalHorseradish sauce: 503 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chocolate chip cookie mix in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.