Drinks, sweets and extras
Pesto sauce: calories and nutrition
Pesto sauce: 496 calories per 100 g. A 60 g portion (1/4 cup) has 298 calories, 4 g of protein, 3.1 g of carbohydrates and 30 g of fat.
The numbers above are for: Mezzetta.
At a glance
- Energy-dense: 496 calories per 100 g, so small amounts add up fast.
- Most of its calories (91%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 496 | |
| Protein | 6.7 g | g |
| Carbohydrates | 5.1 g | g |
| Fiber | 1.3 g | g |
| Sugars | 1.2 g | g |
| Fat | 50 g | g |
| Saturated fat | 8 g | g |
| Sodium | 897 mg | mg |
Every kind of pesto sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Mezzetta | 496 | 6.7 | 5.1 | 50 |
| Classico | 372 | 4.2 | 6.9 | 36 |
| Refrigerated | 418 | 9.8 | 10 | 38 |
| Shelf stable | 426 | 5 | 6.1 | 42 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 60 g portion of pesto sauce?
298 calories in 60 g. Per 100 g: 496 calories.
How much protein is in pesto sauce?
6.7 g per 100 g, or 4 g in a 60 g portion.
How many carbs are in pesto sauce?
5.1 g of carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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