Drinks, sweets and extras
Chocolate baking bits: calories and nutrition
Chocolate baking bits: 503 calories per 100 g. A 14 g portion (1 serving 0.5 oz, about 1 tbsp) has 70 calories, 0.7 g of protein, 9.6 g of carbohydrates and 3.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 54%Fat 42%
At a glance
- Energy-dense: 503 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 503 | |
| Protein | 4.8 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 2.7 g | g |
| Sugars | 63 g | g |
| Fat | 23 g | g |
| Saturated fat | 15 g | g |
| Sodium | 68 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of chocolate baking bits?
70 calories in 14 g. Per 100 g: 503 calories.
How much protein is in chocolate baking bits?
4.8 g per 100 g, or 0.7 g in a 14 g portion.
How many carbs are in chocolate baking bits?
68 g of carbohydrates per 100 g, including 2.7 g of fiber and 63 g of sugars.
Similar foods
Horseradish sauce: 503 kcalSugar wafer cookie: 502 kcalChocolate cookie: 507 kcalGluten-free sandwich cookies: 499 kcalSweet chocolate: 507 kcalMustard seed: 508 kcalTaro chips: 498 kcalTortilla chips: 497 kcal
How many calories do I need? · How much protein do I need?
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