Drinks, sweets and extras
Sweet chocolate: calories and nutrition
Sweet chocolate: 507 calories per 100 g. A 28 g portion (1 oz) has 144 calories, 1.1 g of protein, 17 g of carbohydrates and 9.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 43%Fat 54%
At a glance
- Energy-dense: 507 calories per 100 g, so small amounts add up fast.
- Most of its calories (61%) come from fat.
- 5.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 507 | |
| Protein | 3.9 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 5.5 g | g |
| Sugars | 52 g | g |
| Fat | 34 g | g |
| Saturated fat | 20 g | g |
| Sodium | 16 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of sweet chocolate?
144 calories in 28 g. Per 100 g: 507 calories.
How much protein is in sweet chocolate?
3.9 g per 100 g, or 1.1 g in a 28 g portion.
How many carbs are in sweet chocolate?
60 g of carbohydrates per 100 g, including 5.5 g of fiber and 52 g of sugars.
Similar foods
Chocolate cookie: 507 kcalMustard seed: 508 kcalAnimal cookie: 509 kcalChocolate truffles: 510 kcalChocolate baking bits: 503 kcalHorseradish sauce: 503 kcalChocolate covered peanuts: 512 kcalSugar wafer cookie: 502 kcal
How many calories do I need? · How much protein do I need?
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