Drinks, sweets and extras
Gluten-free sandwich cookies: calories and nutrition
Gluten-free sandwich cookies: 499 calories per 100 g. A 44 g portion (3 cookies) has 220 calories, 1.4 g of protein, 32 g of carbohydrates and 9.8 g of fat.
The numbers above are for: Vanilla.
At a glance
- Energy-dense: 499 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 499 | |
| Protein | 3.1 g | g |
| Carbohydrates | 72 g | g |
| Fiber | 1 g | g |
| Sugars | 44 g | g |
| Fat | 22 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 212 mg | mg |
Every kind of gluten-free sandwich cookies, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Vanilla | 499 | 3.1 | 72 | 22 |
| Vanilla creme | 487 | 2.2 | 77 | 19 |
| Chocolate vanilla creme | 474 | 2.2 | 76 | 18 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 44 g portion of gluten-free sandwich cookies?
220 calories in 44 g. Per 100 g: 499 calories.
How much protein is in gluten-free sandwich cookies?
3.1 g per 100 g, or 1.4 g in a 44 g portion.
How many carbs are in gluten-free sandwich cookies?
72 g of carbohydrates per 100 g, including 1 g of fiber and 44 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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