Drinks, sweets and extras
Multigrain chips: calories and nutrition
Multigrain chips: 491 calories per 100 g. A 28 g portion (1 oz) has 139 calories, 2.3 g of protein, 19 g of carbohydrates and 6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 55%Fat 39%
At a glance
- Energy-dense: 491 calories per 100 g, so small amounts add up fast.
- 8.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 491 | |
| Protein | 8 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 8.8 g | g |
| Sugars | 7.2 g | g |
| Fat | 21 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 423 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of multigrain chips?
139 calories in 28 g. Per 100 g: 491 calories.
How much protein is in multigrain chips?
8 g per 100 g, or 2.3 g in a 28 g portion.
How many carbs are in multigrain chips?
67 g of carbohydrates per 100 g, including 8.8 g of fiber and 7.2 g of sugars.
Similar foods
Chocolate chip cookie: 492 kcalPeanut brittle: 486 kcalPesto sauce: 496 kcalTortilla chips: 497 kcalChocolate chip cookie mix: 497 kcalPraline: 485 kcalBlue cheese dressing: 484 kcalTaro chips: 498 kcal
How many calories do I need? · How much protein do I need?
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