Drinks, sweets and extras
Blue cheese dressing: calories and nutrition
Blue cheese dressing: 484 calories per 100 g. A 15 g portion (1 tbsp) has 73 calories, 0.2 g of protein, 0.7 g of carbohydrates and 7.7 g of fat.
The numbers above are for: Regular.
At a glance
- Energy-dense: 484 calories per 100 g, so small amounts add up fast.
- Most of its calories (95%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 484 | |
| Protein | 1.4 g | g |
| Carbohydrates | 4.8 g | g |
| Fiber | 0.4 g | g |
| Sugars | 3.5 g | g |
| Fat | 51 g | g |
| Saturated fat | 8.3 g | g |
| Sodium | 642 mg | mg |
Every kind of blue cheese dressing, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Regular | 484 | 1.4 | 4.8 | 51 |
| Fat free | 115 | 1.5 | 26 | 1 |
| Low calorie | 99 | 5.1 | 2.9 | 7.2 |
| Calorie-reduced | 86 | 2.1 | 13 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of blue cheese dressing?
73 calories in 15 g. Per 100 g: 484 calories.
How much protein is in blue cheese dressing?
1.4 g per 100 g, or 0.2 g in a 15 g portion.
How many carbs are in blue cheese dressing?
4.8 g of carbohydrates per 100 g, including 0.4 g of fiber and 3.5 g of sugars.
Similar foods
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