Drinks, sweets and extras
Peanut butter sandwich cookie: calories and nutrition
Peanut butter sandwich cookie: 478 calories per 100 g. A 14 g portion (1 cookie) has 67 calories, 1.2 g of protein, 9.2 g of carbohydrates and 3 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 478 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 478 | |
| Protein | 8.8 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 1.9 g | g |
| Sugars | 35 g | g |
| Fat | 21 g | g |
| Saturated fat | 5 g | g |
| Sodium | 368 mg | mg |
Every kind of peanut butter sandwich cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 478 | 8.8 | 66 | 21 |
| Special dietary | 535 | 10 | 51 | 34 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of peanut butter sandwich cookie?
67 calories in 14 g. Per 100 g: 478 calories.
How much protein is in peanut butter sandwich cookie?
8.8 g per 100 g, or 1.2 g in a 14 g portion.
How many carbs are in peanut butter sandwich cookie?
66 g of carbohydrates per 100 g, including 1.9 g of fiber and 35 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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