Drinks, sweets and extras
Mace: calories and nutrition
Mace: 475 calories per 100 g. A 5.3 g portion (1 tbsp) has 25 calories, 0.4 g of protein, 2.7 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 39%Fat 56%
At a glance
- Energy-dense: 475 calories per 100 g, so small amounts add up fast.
- Most of its calories (61%) come from fat.
- 20 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 475 | |
| Protein | 6.7 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 20 g | g |
| Fat | 32 g | g |
| Saturated fat | 9.5 g | g |
| Sodium | 80 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 5.3 g portion of mace?
25 calories in 5.3 g. Per 100 g: 475 calories.
How much protein is in mace?
6.7 g per 100 g, or 0.4 g in a 5.3 g portion.
How many carbs are in mace?
51 g of carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
Similar foods
Peanut butter cookie: 475 kcalSugar-coated almonds: 475 kcalHoneycomb candy: 473 kcalSemisweet chocolate: 477 kcalVegetable chips: 473 kcalBaking chocolate: 472 kcalPeanut butter sandwich cookie: 478 kcalSugar cookie: 472 kcal
How many calories do I need? · How much protein do I need?
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