Drinks, sweets and extras
Sugar cookie: calories and nutrition
Sugar cookie: 472 calories per 100 g. A 14 g portion (1 cookie (7.6 cm dia)) has 66 calories, 0.8 g of protein, 8.4 g of carbohydrates and 3.3 g of fat.
The numbers above are for: Homemade.
At a glance
- Energy-dense: 472 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 472 | |
| Protein | 5.9 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 1.2 g | g |
| Sugars | 25 g | g |
| Fat | 23 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 491 mg | mg |
Every kind of sugar cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 472 | 5.9 | 60 | 23 |
| Commercial | 464 | 5.3 | 67 | 20 |
| Refrigerated dough | 436 | 4 | 61 | 20 |
| Baked, refrigerated dough | 484 | 4.7 | 66 | 23 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of sugar cookie?
66 calories in 14 g. Per 100 g: 472 calories.
How much protein is in sugar cookie?
5.9 g per 100 g, or 0.8 g in a 14 g portion.
How many carbs are in sugar cookie?
60 g of carbohydrates per 100 g, including 1.2 g of fiber and 25 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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