Drinks, sweets and extras
Peanut butter cookie: calories and nutrition
Peanut butter cookie: 475 calories per 100 g. A 40 g portion (2 medium cookies) has 190 calories, 3.6 g of protein, 24 g of carbohydrates and 9.5 g of fat.
The numbers above are for: Homemade.
At a glance
- Energy-dense: 475 calories per 100 g, so small amounts add up fast.
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 475 | |
| Protein | 9 g | g |
| Carbohydrates | 59 g | g |
| Fiber | 3.7 g | g |
| Fat | 24 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 518 mg | mg |
Every kind of peanut butter cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 475 | 9 | 59 | 24 |
| Soft-type | 457 | 5.3 | 58 | 24 |
| Commercial | 473 | 8.9 | 58 | 24 |
| Refrigerated dough | 458 | 8.2 | 52 | 25 |
| Archway | 480 | 9 | 59 | 24 |
| Sugar free | 523 | 10 | 51 | 31 |
| Baked, refrigerated dough | 503 | 9.1 | 57 | 28 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of peanut butter cookie?
190 calories in 40 g. Per 100 g: 475 calories.
How much protein is in peanut butter cookie?
9 g per 100 g, or 3.6 g in a 40 g portion.
How many carbs are in peanut butter cookie?
59 g of carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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