Drinks, sweets and extras
Semisweet chocolate: calories and nutrition
Semisweet chocolate: 477 calories per 100 g. A 28 g portion (1 oz (approx 60 pcs)) has 135 calories, 1.2 g of protein, 18 g of carbohydrates and 8.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 47%Fat 50%
At a glance
- Energy-dense: 477 calories per 100 g, so small amounts add up fast.
- 5.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 477 | |
| Protein | 4.2 g | g |
| Carbohydrates | 63 g | g |
| Fiber | 5.9 g | g |
| Fat | 30 g | g |
| Saturated fat | 18 g | g |
| Sodium | 11 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of semisweet chocolate?
135 calories in 28 g. Per 100 g: 477 calories.
How much protein is in semisweet chocolate?
4.2 g per 100 g, or 1.2 g in a 28 g portion.
How many carbs are in semisweet chocolate?
63 g of carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars.
Similar foods
Peanut butter sandwich cookie: 478 kcalMace: 475 kcalPeanut butter cookie: 475 kcalSugar-coated almonds: 475 kcalSemisweet chocolate chips: 480 kcalCoconut candy bar: 481 kcalHoneycomb candy: 473 kcalVegetable chips: 473 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log semisweet chocolate in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.