Drinks, sweets and extras
Semisweet chocolate chips: calories and nutrition
Semisweet chocolate chips: 480 calories per 100 g. A 38 g portion (1 square) has 180 calories, 1.6 g of protein, 24 g of carbohydrates and 11 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 480 calories per 100 g, so small amounts add up fast.
- 5.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 480 | |
| Protein | 4.2 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 5.9 g | g |
| Sugars | 55 g | g |
| Fat | 30 g | g |
| Saturated fat | 18 g | g |
| Sodium | 11 mg | mg |
Every kind of semisweet chocolate chips, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 480 | 4.2 | 64 | 30 |
| With butter | 477 | 4.2 | 63 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of semisweet chocolate chips?
180 calories in 38 g. Per 100 g: 480 calories.
How much protein is in semisweet chocolate chips?
4.2 g per 100 g, or 1.6 g in a 38 g portion.
How many carbs are in semisweet chocolate chips?
64 g of carbohydrates per 100 g, including 5.9 g of fiber and 55 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log semisweet chocolate chips in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free