Drinks, sweets and extras
Vanilla sandwich cookie: calories and nutrition
Vanilla sandwich cookie: 483 calories per 100 g. A 30 g portion (2 medium cookies (8cm x 3cm x 1cm)) has 145 calories, 1.3 g of protein, 22 g of carbohydrates and 6 g of fat.
The numbers above are for: Cream filling.
At a glance
- Energy-dense: 483 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 483 | |
| Protein | 4.5 g | g |
| Carbohydrates | 72 g | g |
| Fiber | 1.5 g | g |
| Sugars | 39 g | g |
| Fat | 20 g | g |
| Saturated fat | 3 g | g |
| Sodium | 349 mg | mg |
Every kind of vanilla sandwich cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cream filling | 483 | 4.5 | 72 | 20 |
| Gluten-free | 493 | 2.7 | 75 | 21 |
| Reduced fat | 423 | 4.2 | 78 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of vanilla sandwich cookie?
145 calories in 30 g. Per 100 g: 483 calories.
How much protein is in vanilla sandwich cookie?
4.5 g per 100 g, or 1.3 g in a 30 g portion.
How many carbs are in vanilla sandwich cookie?
72 g of carbohydrates per 100 g, including 1.5 g of fiber and 39 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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