Drinks, sweets and extras
Vegetable chips: calories and nutrition
Vegetable chips: 473 calories per 100 g. A 28 g portion (1 oz) has 134 calories, 1.5 g of protein, 17 g of carbohydrates and 6.6 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 473 calories per 100 g, so small amounts add up fast.
- 4.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 473 | |
| Protein | 5.3 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 4.7 g | g |
| Sugars | 4 g | g |
| Fat | 23 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 357 mg | mg |
Every kind of vegetable chips, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 473 | 5.3 | 60 | 23 |
| Terra | 517 | 4.1 | 58 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of vegetable chips?
134 calories in 28 g. Per 100 g: 473 calories.
How much protein is in vegetable chips?
5.3 g per 100 g, or 1.5 g in a 28 g portion.
How many carbs are in vegetable chips?
60 g of carbohydrates per 100 g, including 4.7 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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