Drinks, sweets and extras
Baking chocolate: calories and nutrition
Baking chocolate: 472 calories per 100 g. A 28 g portion (1 oz) has 134 calories, 3.4 g of protein, 10 g of carbohydrates and 14 g of fat.
The numbers above are for: Unsweetened, liquid.
At a glance
- Energy-dense: 472 calories per 100 g, so small amounts add up fast.
- Most of its calories (91%) come from fat.
- 18 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 472 | |
| Protein | 12 g | g |
| Carbohydrates | 36 g | g |
| Fiber | 18 g | g |
| Sugars | 0 g | g |
| Fat | 48 g | g |
| Saturated fat | 25 g | g |
| Sodium | 12 mg | mg |
Every kind of baking chocolate, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Unsweetened, liquid | 472 | 12 | 36 | 48 |
| Unsweetened, square | 642 | 14 | 28 | 52 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of baking chocolate?
134 calories in 28 g. Per 100 g: 472 calories.
How much protein is in baking chocolate?
12 g per 100 g, or 3.4 g in a 28 g portion.
How many carbs are in baking chocolate?
36 g of carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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