Drinks, sweets and extras
Pie crust: calories and nutrition
Pie crust: 469 calories per 100 g. A 194 g portion (1 crust (23 cm dia)) has 910 calories, 11 g of protein, 82 g of carbohydrates and 60 g of fat.
The numbers above are for: Raw, homemade.
At a glance
- Energy-dense: 469 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 469 | |
| Protein | 5.7 g | g |
| Carbohydrates | 42 g | g |
| Fiber | 3.4 g | g |
| Sugars | 0.1 g | g |
| Fat | 31 g | g |
| Saturated fat | 7.7 g | g |
| Sodium | 482 mg | mg |
Every kind of pie crust, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, homemade | 469 | 5.7 | 42 | 31 |
| Raw, refrigerated | 445 | 3 | 51 | 26 |
| Raw, deep dish, frozen | 468 | 5.5 | 47 | 29 |
| Baked, homemade | 527 | 6.4 | 48 | 35 |
| Baked, from mix | 501 | 6.7 | 50 | 30 |
| Baked, from frozen | 509 | 6.5 | 56 | 29 |
| Baked, refrigerated | 506 | 3.4 | 59 | 29 |
| Baked, deep dish, frozen | 521 | 6.1 | 53 | 32 |
| Dry (uncooked), mix | 518 | 6.9 | 52 | 31 |
| Frozen, ready-to-bake | 457 | 6.2 | 49 | 26 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 194 g portion of pie crust?
910 calories in 194 g. Per 100 g: 469 calories.
How much protein is in pie crust?
5.7 g per 100 g, or 11 g in a 194 g portion.
How many carbs are in pie crust?
42 g of carbohydrates per 100 g, including 3.4 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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