Drinks, sweets and extras
Butter cookie: calories and nutrition
Butter cookie: 467 calories per 100 g. A 15 g portion (2 medium cookies (5cm dia)) has 70 calories, 0.9 g of protein, 10 g of carbohydrates and 2.8 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 467 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 467 | |
| Protein | 6.1 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 0.8 g | g |
| Sugars | 20 g | g |
| Fat | 19 g | g |
| Saturated fat | 11 g | g |
| Sodium | 282 mg | mg |
Every kind of butter cookie, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 467 | 6.1 | 69 | 19 |
| Chocolate filled | 503 | 4.1 | 69 | 24 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of butter cookie?
70 calories in 15 g. Per 100 g: 467 calories.
How much protein is in butter cookie?
6.1 g per 100 g, or 0.9 g in a 15 g portion.
How many carbs are in butter cookie?
69 g of carbohydrates per 100 g, including 0.8 g of fiber and 20 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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