Drinks, sweets and extras
Cassava chips: calories and nutrition
Cassava chips: 515 calories per 100 g. A 28 g portion (1 oz) has 146 calories, 0.4 g of protein, 20 g of carbohydrates and 7.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 54%Fat 45%
At a glance
- Energy-dense: 515 calories per 100 g, so small amounts add up fast.
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 515 | |
| Protein | 1.3 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 3.7 g | g |
| Sugars | 3.4 g | g |
| Fat | 26 g | g |
| Saturated fat | 8.7 g | g |
| Sodium | 296 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of cassava chips?
146 calories in 28 g. Per 100 g: 515 calories.
How much protein is in cassava chips?
1.3 g per 100 g, or 0.4 g in a 28 g portion.
How many carbs are in cassava chips?
69 g of carbohydrates per 100 g, including 3.7 g of fiber and 3.4 g of sugars.
Similar foods
Gluten-free wafers: 515 kcalLemon wafer cookie: 515 kcalChocolate covered peanuts: 512 kcalChocolate coated peanuts: 519 kcalChocolate truffles: 510 kcalAnimal cookie: 509 kcalMustard seed: 508 kcalPotato sticks: 522 kcal
How many calories do I need? · How much protein do I need?
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