Drinks, sweets and extras
Poppy seed: calories and nutrition
Poppy seed: 525 calories per 100 g. A 8.8 g portion (1 tbsp) has 46 calories, 1.6 g of protein, 2.5 g of carbohydrates and 3.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 20%Fat 67%
At a glance
- Energy-dense: 525 calories per 100 g, so small amounts add up fast.
- Most of its calories (71%) come from fat.
- 20 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 525 | |
| Protein | 18 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 20 g | g |
| Sugars | 3 g | g |
| Fat | 42 g | g |
| Saturated fat | 4.5 g | g |
| Sodium | 26 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 8.8 g portion of poppy seed?
46 calories in 8.8 g. Per 100 g: 525 calories.
How much protein is in poppy seed?
18 g per 100 g, or 1.6 g in a 8.8 g portion.
How many carbs are in poppy seed?
28 g of carbohydrates per 100 g, including 20 g of fiber and 3 g of sugars.
Similar foods
Nutmeg: 525 kcalPopcorn: 526 kcalPotato sticks: 522 kcalYogurt coating: 522 kcalPeanut butter chips: 529 kcalChocolate coated peanuts: 519 kcalPlantain chips: 531 kcalSour cream and onion potato chips: 531 kcal
How many calories do I need? · How much protein do I need?
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