Drinks, sweets and extras
Nutmeg: calories and nutrition
Nutmeg: 525 calories per 100 g. A 7 g portion (1 tbsp) has 37 calories, 0.4 g of protein, 3.5 g of carbohydrates and 2.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 36%Fat 60%
At a glance
- Energy-dense: 525 calories per 100 g, so small amounts add up fast.
- Most of its calories (62%) come from fat.
- 21 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 525 | |
| Protein | 5.8 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 21 g | g |
| Sugars | 3 g | g |
| Fat | 36 g | g |
| Saturated fat | 26 g | g |
| Sodium | 16 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 7 g portion of nutmeg?
37 calories in 7 g. Per 100 g: 525 calories.
How much protein is in nutmeg?
5.8 g per 100 g, or 0.4 g in a 7 g portion.
How many carbs are in nutmeg?
49 g of carbohydrates per 100 g, including 21 g of fiber and 3 g of sugars.
Similar foods
Poppy seed: 525 kcalPopcorn: 526 kcalPotato sticks: 522 kcalYogurt coating: 522 kcalPeanut butter chips: 529 kcalChocolate coated peanuts: 519 kcalPlantain chips: 531 kcalSour cream and onion potato chips: 531 kcal
How many calories do I need? · How much protein do I need?
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