Drinks, sweets and extras
Yogurt coating: calories and nutrition
Yogurt coating: 522 calories per 100 g. A 40 g portion (40 g) has 209 calories, 2.4 g of protein, 26 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 49%Fat 47%
At a glance
- Energy-dense: 522 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 522 | |
| Protein | 5.9 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 0 g | g |
| Sugars | 62 g | g |
| Fat | 27 g | g |
| Saturated fat | 24 g | g |
| Sodium | 88 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 40 g portion of yogurt coating?
209 calories in 40 g. Per 100 g: 522 calories.
How much protein is in yogurt coating?
5.9 g per 100 g, or 2.4 g in a 40 g portion.
How many carbs are in yogurt coating?
64 g of carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars.
Similar foods
Potato sticks: 522 kcalChocolate coated peanuts: 519 kcalNutmeg: 525 kcalPoppy seed: 525 kcalPopcorn: 526 kcalCassava chips: 515 kcalGluten-free wafers: 515 kcalLemon wafer cookie: 515 kcal
How many calories do I need? · How much protein do I need?
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