Drinks, sweets and extras
Plantain chips: calories and nutrition
Plantain chips: 531 calories per 100 g. A 28 g portion (1 oz) has 151 calories, 0.7 g of protein, 18 g of carbohydrates and 8.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 48%Fat 50%
At a glance
- Energy-dense: 531 calories per 100 g, so small amounts add up fast.
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 531 | |
| Protein | 2.3 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 3.5 g | g |
| Sugars | 0.9 g | g |
| Fat | 30 g | g |
| Saturated fat | 8.3 g | g |
| Sodium | 202 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of plantain chips?
151 calories in 28 g. Per 100 g: 531 calories.
How much protein is in plantain chips?
2.3 g per 100 g, or 0.7 g in a 28 g portion.
How many carbs are in plantain chips?
64 g of carbohydrates per 100 g, including 3.5 g of fiber and 0.9 g of sugars.
Similar foods
Sour cream and onion potato chips: 531 kcalPotato chips: 532 kcalSweet potato chips: 532 kcalPeanut butter chips: 529 kcalMilk chocolate: 535 kcalAlfredo sauce: 535 kcalMicrowave popcorn: 535 kcalPeanut butter granola bar: 536 kcal
How many calories do I need? · How much protein do I need?
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