Drinks, sweets and extras
Peanut butter granola bar: calories and nutrition
Peanut butter granola bar: 536 calories per 100 g. A 28 g portion (1 oz) has 152 calories, 2.7 g of protein, 15 g of carbohydrates and 8.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 40%Fat 52%
At a glance
- Energy-dense: 536 calories per 100 g, so small amounts add up fast.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 536 | |
| Protein | 9.6 g | g |
| Carbohydrates | 54 g | g |
| Fiber | 3.8 g | g |
| Sugars | 24 g | g |
| Fat | 31 g | g |
| Saturated fat | 17 g | g |
| Sodium | 193 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of peanut butter granola bar?
152 calories in 28 g. Per 100 g: 536 calories.
How much protein is in peanut butter granola bar?
9.6 g per 100 g, or 2.7 g in a 28 g portion.
How many carbs are in peanut butter granola bar?
54 g of carbohydrates per 100 g, including 3.8 g of fiber and 24 g of sugars.
Similar foods
Milk chocolate: 535 kcalAlfredo sauce: 535 kcalMicrowave popcorn: 535 kcalCorn chips: 538 kcalChocolate hazelnut spread: 539 kcalButterscotch chips: 539 kcalWhite chocolate chips: 539 kcalPotato chips: 532 kcal
How many calories do I need? · How much protein do I need?
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