Drinks, sweets and extras
Corn chips: calories and nutrition
Corn chips: 538 calories per 100 g. A 18 g portion (10 chips) has 97 calories, 1.1 g of protein, 10 g of carbohydrates and 6 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 538 calories per 100 g, so small amounts add up fast.
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 538 | |
| Protein | 6.2 g | g |
| Carbohydrates | 57 g | g |
| Fiber | 4 g | g |
| Sugars | 0.3 g | g |
| Fat | 33 g | g |
| Saturated fat | 4.3 g | g |
| Sodium | 514 mg | mg |
Every kind of corn chips, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 538 | 6.2 | 57 | 33 |
| Barbecue | 523 | 7 | 56 | 33 |
| Unsalted | 557 | 6.6 | 57 | 33 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 18 g portion of corn chips?
97 calories in 18 g. Per 100 g: 538 calories.
How much protein is in corn chips?
6.2 g per 100 g, or 1.1 g in a 18 g portion.
How many carbs are in corn chips?
57 g of carbohydrates per 100 g, including 4 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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