Drinks, sweets and extras
Microwave popcorn: calories and nutrition
Microwave popcorn: 535 calories per 100 g. A 87 g portion (1 bag) has 465 calories, 7.3 g of protein, 50 g of carbohydrates and 26 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 43%Fat 51%
At a glance
- Energy-dense: 535 calories per 100 g, so small amounts add up fast.
- 10 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 535 | |
| Protein | 8.4 g | g |
| Carbohydrates | 57 g | g |
| Fiber | 10 g | g |
| Sugars | 0.3 g | g |
| Fat | 30 g | g |
| Saturated fat | 15 g | g |
| Sodium | 763 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of microwave popcorn?
465 calories in 87 g. Per 100 g: 535 calories.
How much protein is in microwave popcorn?
8.4 g per 100 g, or 7.3 g in a 87 g portion.
How many carbs are in microwave popcorn?
57 g of carbohydrates per 100 g, including 10 g of fiber and 0.3 g of sugars.
Similar foods
Milk chocolate: 535 kcalAlfredo sauce: 535 kcalPeanut butter granola bar: 536 kcalPotato chips: 532 kcalCorn chips: 538 kcalSweet potato chips: 532 kcalChocolate hazelnut spread: 539 kcalButterscotch chips: 539 kcal
How many calories do I need? · How much protein do I need?
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