Eggs and dairy
Cheese food: calories and nutrition
Cheese food: 257 calories per 100 g. A 95 g portion (100 ml) has 243 calories, 3.9 g of protein, 15 g of carbohydrates and 18 g of fat.
The numbers above are for: Imitation.
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 257 | |
| Protein | 4.1 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 0 g | g |
| Sugars | 8.2 g | g |
| Fat | 20 g | g |
| Saturated fat | 8 g | g |
| Sodium | 1,297 mg | mg |
Every kind of cheese food, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Imitation | 257 | 4.1 | 16 | 20 |
| Cold pack american | 331 | 20 | 8.3 | 25 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 95 g portion of cheese food?
243 calories in 95 g. Per 100 g: 257 calories.
How much protein is in cheese food?
4.1 g per 100 g, or 3.9 g in a 95 g portion.
How many carbs are in cheese food?
16 g of carbohydrates per 100 g, including 0 g of fiber and 8.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log cheese food in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free