Eggs and dairy
Neufchatel cheese: calories and nutrition
Neufchatel cheese: 253 calories per 100 g. A 101 g portion (100 ml) has 257 calories, 9.3 g of protein, 3.7 g of carbohydrates and 23 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 6%Fat 80%
At a glance
- Most of its calories (81%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 253 | |
| Protein | 9.2 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 0 g | g |
| Sugars | 3.2 g | g |
| Fat | 23 g | g |
| Saturated fat | 13 g | g |
| Sodium | 334 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of neufchatel cheese?
257 calories in 101 g. Per 100 g: 253 calories.
How much protein is in neufchatel cheese?
9.2 g per 100 g, or 9.3 g in a 101 g portion.
How many carbs are in neufchatel cheese?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
Similar foods
Mozzarella: 254 kcalIce cream sundae cone: 254 kcalCoffee creamer: 251 kcalCheese food: 257 kcalGoat cheese: 264 kcalFeta cheese: 264 kcalFeta: 265 kcalCheese fondue: 229 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log neufchatel cheese in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.